Does your lifestyle include time to be nurtured by nature?

As urbanization increases and screens dominate our attention, many people are spending more time indoors and losing their connection with the natural world. Why does this matter? Science and indigenous wisdom suggest that having access to and building a relationship with nature is essential for our well-being, our communities, and the planet.

The Benefits of Connecting with Nature

Science confirms what many cultures have long understood: spending time in nature makes us happier and healthier. Research shows that people with a strong connection to nature experience lower stress levels, better mental health, and greater overall well-being. They are also more engaged in their communities and are more likely to adopt sustainable lifestyles.

Even small doses of nature can have significant benefits. Studies suggest that spending as little as two hours per week in natural environments can improve mood, reduce anxiety, and boost overall life satisfaction. Some doctors are now prescribing “nature therapy” to patients showing signs of what is referred to as “nature deficit disorder.”

The Consequences of Nature Disconnection

Our collective disconnect from nature has led to both personal and planetary consequences. Dr. Howard Frumkin, an advocate for planetary health, warns that a lack of exposure to nature contributes to mental health issues, anxiety, sleep disorders, and even substance abuse.

On a global scale, environmentalist David Suzuki has long emphasized that when people live off nature rather than with it, they fail to recognize its true value. This has led to poor environmental stewardship and prioritizing economic growth over ecological balance. The consequences of our collective actions contribute to climate change and loss of biodiversity.  All stark reminders that our future depends on repairing our relationship with the natural world.

What Can We Do?

On a personal level, making time for nature should be as routine as eating healthy food or exercising. Engaging in outdoor activity and integrating nature into daily life are all simple yet effective ways to reconnect.

On a community level, we must advocate for urban designs that prioritize green infrastructure and ensure access to nature is equitable. One example is the 3-30-300 rule, launched by University of British Columbia, Urban Forestry Professor Cecil Konijnendijk, which suggests that every person should:

• See at least 3 trees from their home
• Live in an area with at least 30% tree canopy cover
• Live within 300 meters of a park or green space

Conclusion

Our relationship with nature is not just about personal enjoyment, it’s about survival, health, and the future of our planet. Reconnecting with the natural world enhances our well-being, strengthens our communities, and fosters a more sustainable world. Whether by taking a walk in the woods, advocating for green spaces, or simply appreciating the trees outside your window, every effort counts. The question is: Are you making time to be nurtured by nature? If not, it’s time to start.

John Wilson

John Wilson is a Director of Greys for Green in New Tecumseth. He believes that a greater understanding and appreciation of nature is what’s needed to inspire everyone to adopt a more sustainable lifestyle. Contact Greys for Green at contactus@greysforgreen.org or follow on social media.